Saturday 7 March 2020

Three Lick Hacks to Help Adopt Tiny Changes

NPR, as part of their Life Kit podcast, interviews the author BJ Fogg, a behavior scientist at Stanford University and author of the new book Tiny Habits: The Small Changes That Change Everything.

We may have heard about the tiny tasks, but the author goes one further by associating them with, in the ways, with items that we may already do that will make the tiny change even easier!