Saturday 7 March 2020

Mindful Eating

A video from Greater Good extolling the benefits of taking at least one bite of your dinner in a mindful manner... savouring the feeling, smell, taste, sound and look of the food.  Meals will go from being something you plough through, to a sweet, relaxing moment in your day... and soon without any wiper at all, you will be calmer and developing better eating habits!