Sunday 6 May 2018

5 Neuroscience Tricks to Make You Happy

This article has 5 quick ways, or hacks, that can make you instantly “happy”.  This is shifting your mood in the moment, and should be combined with other long-term strategies to predispose yourself to a positive experience of life.

Listen to Music from the happiest time of your life.
Smile and wear sunglasses
Think about your goals
Get good sleep
Reduce stress to help break bad habit cycles