Sunday 1 May 2016

Enjoyable Habits Give Us Energy

Well, maybe enjoyable habits don't GIVE us energy, but a recent study indicates that people who enjoyed a task (habit) have more energy to complete the next task, than those who didn't enjoy the first task (and just slogged through it.)

How can you define your new habit in a way that is enjoyable?  Can you reframe it?  Is there a version of it that would be more enjoyable?